Plyometric workout to jump higher

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

You hear the noisy crowd cheering wildly along the court. You recall how Michael Jordan made that awe-inspiring dunk on TV. You want to do something just like that. Then… you suddenly remembered. You don’t know how to dunk basketball. Dunking a...

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

Super Jump is a Darebee home-fitness home-cardio workout that helps you develop amazing lower body strength.

If there’s one surefire way to turn up the intensity in any workout, it’s with plyometric moves. These intense, explosive movements (think lots of ...

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