Plyometrics for basketball

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

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You hear the noisy crowd cheering wildly along the court. You recall how Michael Jordan made that awe-inspiring dunk on TV. You want to do something just like that. Then… you suddenly remembered. You don’t know how to dunk basketball. Dunking a...

In this article I give you a full 12 week course on how to improve your jumping ability. I'll share with you exercises that will improve your vertical leap.

The March Madness Sweet 16 HIIT Workout

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.

Do you feel your conditioning sucks, but a lot of workouts are too intimidating? Here’s a solution: try jumping rope for basketball conditioning. Here’s a story of this guy. That’s it. Okay, just …

Plyometrics – free illustrated workout by Stacey Quick at Mustard Fitness. View and download as a printable PDF via WorkoutLabs Train.