Posed vs relaxed

Mindi Punch on Instagram: "Week 8 check-in ✨ Posed vs relaxed 🤍 The reality is, I look like the right 99.9% of the time. And that's okay! I'm proud of how far I've come in 2 months! Gained about 0.8lbs. Waist 27" Hips 28" 5 training days I have tons of energy now that I feel like I've fully adjusted to how much I'm eating compared to the 1200-1300 calories I use to eat. I am starting to get up in weight where I'm shocked when I step on the scale. It's so strange to look forward to seeing t

Instagram can be a wonderful and inspiring place, full of beautiful and artistic images of the places we want to see, and the people we want to be. However beneath the shiny veneer is a harsh reality. Many of these 'perfect 'images promote totally unrealistic ideals and expectations that can never be achieved, and only lead to feelings of inadequacy, jealousy and unhappiness.

23-year-old body positive blogger Milly Smith shows how deceptive social media can be in a side-by-side photo of herself in tights.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Have you put off finishing your basement? Reconsidering could be a positive endeavor, there are several benefits to finishing your basement.

Yoga humor

A little down time