Post running food

Confused about what to eat after a long run? Find recommendations on carbohydrate and protein intake here, plus 5 post-run meals (or snacks) you can make!

Learn about pre and post run nutrition for runners to achieve optimal performance. What should I eat before, during and after my runs? Learn more about healthy carbs, fats and protein meal and snack ideas, and meal timing guidelines. If you eat to run, you never have to carb load again.

Boost your post-run recovery and restore energy with these 10 Best Foods to eat after a Run.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Picking nutrient dense post-run snacks can be a challenge, especially if you're pressed for time. Replenishing your body after a run or workout is key to staying healthy and avoiding injury and burnout. So I've put together seven post-run snacks I love.Ideally you should eat these post-run snacks wi

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Not sure about what running recovery food to eat? This evidence-based guide shares post-run recommendations for carbohydrate and protein.