Pranayama

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.

Learn more about what the purpose of pranayama is and how you can bring its many benefits into your life

Learn Anulom Vilom Pranayama at https://www.tummee.com/yoga-poses/anulom-vilom-pranayama Anulom Vilom Pranayama is done inhaling from one nostril and exhaling through the other.This pranayama instantaneously creates harmony between the right and left nostrils so that one is balanced in terms of the body and the breath. Visit https://www.tummee.com to view 3000+ yoga poses and build your own sequences for your yoga classes. #pranayama #yogameditation #tummeeyoga #yogateacher #anulomviloma

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

The Sanskrit word swara means sound or note. It is also a continuous flow of air through one nostril. Yoga means union, so Swara yoga is a science, which is

Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs