Push pull legs 6 day split

Push/Pull/Legs workout splits (aka PPL splits, bro-splits, and triple splits) have been a popular way of building muscle for several decades, especially among recreational bodybuilders and skinny guys who are eager to bulk up. The idea is to ravage a muscle with a variety of exercises, stimulating a robust amount of growth, and then giving it a full week to recover before training it again. High training volume, low training frequency. Is that the best way to stimulate muscle growth?

Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

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How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

Try out this 6 Day Push Push Legs Workout Routine the next time you hit the gym! Check out our blog for more workouts 💪🏼 #justfit #workout

See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.

If you're working out 5-6-days a week, then implementing a PUSH workout could be a great idea to achieve your goals.⁠⠀⁠Simply pick 1-3 exercises from each row for your PUSH workout and FOCUS on your heavy compound exercises first, while making sure your form is on point!⁠

The push pull legs workout split continues to grow in popularity. Discover what PPL workout routines consist of and find PPL workouts for 2 to 6 day splits.