Sarah jackson

Sarah Jackson on Instagram: "*Quote by Ayishat A. Akanbi* The goal is not to be understood by everyone; the goal is to be healthy and whole. Sometimes that means relinquishing the urge to try to make unhealthy people think healthy thoughts about us. Free yourself, Dear Ones. There is so much goodness awaiting you. Further up and further in, Sarah //@sarahjacksoncoaching 🌿 See my stories today for why attempting to be understood by those who insist on misunderstanding can activate a trauma r

Sarah Jackson on Instagram: "It starts with this: Teach your girls that when God made their bodies, he stepped back and said, “It is good.” Their bodies are not burdens to beat into submission or objects to shape for cultural consumption. Their needs are not a source of shame; their limitations not an obstacle to worthiness. Teach them to listen to the deep, endless wisdom of their bodies. Teach them to be responsive to the messages of their brilliant limbic systems, designed by God to keep

Sarah Jackson Coaching

Sarah Jackson on Instagram: "Don’t forget to save this for later.🔖 If you are new to inner healing prayer, you might start by setting aside some time, in quiet, to ask God the following three questions. I find it’s especially powerful to ask one question at a time, allowing at least 10-15 minutes after asking each question to listen for God’s voice. 1. “What is the lie I have internalized about myself, other people, or you, God?” Sometimes I sit in stillness for awhile before the…

Sarah Jackson on Instagram: "Have you ever felt guilty for drawing boundaries, like maybe you’re being selfish? ⁣
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When I write about boundaries, it’s not uncommon for someone to comment something along these lines: “But Jesus said to deny yourself, pick up your cross, and follow him. We shouldn’t be drawing boundaries; we should be denying ourselves.” A lot of us have been taught that it is selfish to prioritize taking care of our bodies, hearts, and minds. We’ve taken Jesus’ words to…

Sarah Jackson on Instagram: "Swipe for ways to take your armor off, ➡️ and save this post for later. 🔖 Trauma occurs when the nervous system experiences an event — or events — in one of two ways: Too much, too soon, too quickly Or, Too little, too late, too slowly For example, one child may get stitches but have a nervous system that feels totally resourced to deal with the stress of the event, while another child’s system may feel like the stress of the ordeal is too much…

Sarah Jackson on Instagram: "If God hates divorce, it’s because He loves people. Tuck it into the folds of your heart: You are beloved. The object of God’s delight. The one He chooses and will keep on choosing. There is no shame here, in His Love. Only belonging, fresh mercy for each tender step of your journey of healing. Walking the path with you, further up and further in. Sarah // @SarahJacksonCoaching 🌿"

Sarah Jackson on Instagram: "Share this with someone who is in their healing season.✨ This technique, called the Physiological Sigh, replicates a breathing pattern we do in sleep, or when sobbing, when the body needs to reduce carbon dioxide levels in the bloodstream. To make the physiological sigh most effective, you’ll inhale through the mouth until your lungs feel full, then take a second inhale through the mouth before exhaling through the mouth. If you can’t breathe through your…