Self defense moves

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider,

Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!

These self-defense hacks are a game changer! 🥊 | self-defence

Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

Tim Stout Self defense expert on Instagram: "My 3 go to moves in a street fight. If it’s going to happen and I can’t get away #streetfight #selfdefense #mma #fight #knockout"

They'll only take a minute to learn, but they could save your life.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.