Self image

Mamamia writer, Emma Gillman, speaks to 16 women about the mental health hacks they have for staying positive and managing tough times.

Developing a positive self-image is essential for your emotional wellbeing. In this post, you'll learn how to cultivate a positive self image and still be yourself.

I scream in color

Part I

Improve your self-image and self-worth by saying these positive affirmations daily. Shift your mindset and reframe your thinking through affirmations

Our self-image and self-esteem go hand-in-hand, and if you're like the vast majority of women out there, you probably struggle with both in some way. Learn how to build a healthier, more positive self-image with these 8 steps.

If you want to improve your self-esteem and self-worth, always remember that all of it starts with you, not somebody else.

When we look in the mirror, make plans, and think about anything there is always an inner understanding that we are a being. This understanding of being, or self, is extremely important for everything in life and not every animal is capable of such understanding. Lets explore what the self is and how it is developed.

What is possible for your life when you decide to transform your self-image.

How your perception of yourself creates every result you get in your life.