Silver age bodybuilding

Uncover the secrets of silver age bodybuilding and achieve the physique you've always desired. Discover top techniques and tips to build muscle and stay fit as you age gracefully.
Vince Gironda was known as "Hollywood's trainer to the stars" back in the day. He regularly put his Hollywood clients on low carb diets long before they were popular. And even further back, when he was still a bodybuilder, he used low carb diets to get into contest condition. He was low-carb long before the Atkins diet. BTW - Gironda is about 50 years old in this photo. Weight Training, Best Bodybuilder, Frank Zane, Steve Reeves, Bodybuilding Nutrition, Bodybuilding Diet, Fitness Trainer, Gain Muscle, Bodyweight Workout

Vince Gironda Part 2: 8x8 System For Mass And Leanness

Vince Gironda was known as "Hollywood's trainer to the stars" back in the day. He regularly put his Hollywood clients on low carb diets long before they were popular. And even further back, when he was still a bodybuilder, he used low carb diets to get into contest condition. He was low-carb long before the Atkins diet. BTW - Gironda is about 50 years old in this photo.

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Chantee Blair-Bartoe