Skater lunges

111K views, 2.8K likes, 39 comments, 470 shares, Facebook Reels from Shaina Fata: Hips Mobility & Strengthening 🤤🤌🏾 Feeling so good from filming my upcoming mobility program (launching Friday, 7.14...

Strengthening your lower half is a key part of overall health. Try these lower body exercises to tone your legs, butt, thighs, and more.

Today’s workout was programmed and led by Norm Landry. I have been slacking a little in posting my workouts. I did workout last week and yesterday but life has kept me a little busier than n…

This abs HIIT workout will boost your agility, thanks to the addition of lateral or side-to-side movement, which gets you working in different planes of motion.

Call him the Bikini Whisperer: Tony Greco is the trainer who transformed Carrie Underwood's body from post-Idol cutie to beach goddess. So of course we asked him for a workout that tones the abs, thighs, and butt--the areas on full display in your average two-piece.

Curtsy Lunge

Pin for Later: He Shaped Kim Kardashian's Butt, and Now He's Going to Shape Yours Skater Lunges Side skaters, also known as skater lunges, strengthen the glute meds while toning your buns, thighs, and core. How to do skater lunges

If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge challenge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg muscles. The routine also includes the wall sit, which focuses on the thighs. There a 4 sets in the workout, with the reps and hold time decreasing in each set