Something shifted quotes

Survival instincts are patterns we often pick up as children when we aren't given a need and our system resets on a new survival pattern.

“Mindset” is a buzz word that gets thrown around a lot, but do you really understand what it means to create a mindset shift? ⬇️ A healthy mindset is key to our over all personal development, here are 3 signs you might be in need of a mindset shit! #mindset #wellnessblogger [mindset shifts, self development, personal growth]

We are in the midst of a shift. A shift in gears that at first appeared to decelerate then accelerated quickly. It was a shift in awareness of what is important, what is truth and what we want to change. An opportunity to create something new. Embracing the shift to propel us forward in life and community!

Yesterday someone said to me, “I would have never guessed you’ve been through what you have, you carry…

Time to level up. #cptsdrecovery #cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #trauma #healing #recovery…

Self-Care Quotes When you start taking care of yourself you start feeling better, you start looking better and you start to attract better. It all starts with you.

Feeling like you’re hitting dead ends? Don’t despair! This quote is your reminder that opportunity is always there, waiting to be discovered. All it takes is a fresh perspective to spot the window that opens the door to what you’ve been looking for. So shift your mindset, stay positive, and you’ll be surprised by the possibilities that emerge! #opportunityisknocking #newperspectives #opentogrowth

#author, mental health professional, and #creative Christine Fonseca is a strong believer in dreams and #selflove. Following your dreams is the ultimate sign of #selflove and #selfdevelopment. Follow her for all the tools you’ll need!

These four mindset shifts will free you from being a people pleaser, open you up to life, and bring you back to your true nature.