Spin routines

Want to build muscle and burn fat at the same time? This killer spin class routine is for you! This article walks you through a 55 minute spin workout, explains each drill step by step, and BONUS! provides the music to go with the workout. Click to view the full workout and tutorials. #cardioworkouts #cardioweightloss #cardio #spinning #cyclingworkout #indoorcycling #emilycramerfitness

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Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.

Looking for fun, new spin class routines for your Group X class? Here's a new one to try I like to call "Increasing Intervals"

Challenge your endurance, discipline and muscle strength with this indoor cycling class profile. Climb two mountains. Conquer. Playlist included, too!

45 minute Spin Class Workout that you can do from your own home! There's no sweat quite like a spin class sweat. Clip in, spin it all out. #spinclass #spinclassworkout #workout #athome #indoorcycling

With Tax Day quickly approaching, shake off the stress (or celebrate!) with this fun, lighthearted spinning workout routine and playlist.