Strength training for runners

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

There’s no doubt that strength training workouts for runners can help you become a stronger and faster runner

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a framework to include strength training exercises into your training routine. Many new runners neglect strength training and focus solely on pounding the pavement...

While overall strength training is important, the perfect runners' workout will include exercises to strengthen your hips, glutes, and core. Over the years I've shared a lot of workouts that focus on these areas, but variety is the spice of life, so another one is always fun to add to your repertoire, right? This post contains affiliate links. This particular runners' workout came about last week when a client canceled at the last minute leaving me with an hour to kill. Instead of catching…

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.