Tai chi chuan

The traditional Chinese practice of tai chi has become popular in the West due to its many health benefits. Explore the philosophical origins of tai chi and chi kung, plus two starter exercises.

Tai Chi Stances — Rising Moon Tai Chi

Chen Taijiquan, Old Frame, Second Form, Cannon Fist, Laojia Erlu, Section I, Movements 1-5: Descriptions, Illustrations, Commentary, Notes, Instructions

Illustration about Vector illustration of yang woman performs Snake Creeps Down Form of Tai Chi near the lake. Illustration of creep, lifestyle, meditation - 75952115

Tai Chi Internal Power

The 13 Fundamental Movements of Tai Chi Chuan include 8 hand forms and 5 foot forms. Breaking that down one more step, we have the four primary hands and four corner hands (which are actually whole body movements) and the five strategic steps or directions. This is where tai chi starts to get a bit academic, but it’s fascinating for the tai chi enthusiast to explore.

Ba Qua Zhang-Ge Chun yan

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There are different types of martial art but every one of them needs specific martial art training of the martial art techniques. Tai Chi is no different. Even advanced Tai Chi practitioners practice Tai Chi for Beginners techniques and Tai Chi movements they've learned in the beginning. In this blog post you'll learn 4 things to immediately improve tai chi movements, tai chi exercise, tai chi moves, tai chi qigong at the same time. It's also perfectly suited as Tai Chi for beginners.