Take a breath

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

You deserve to feel great in your body! Every studio artist can benefit from learning more about the body and how to build a studio practice that lasts.

The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.

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"If we have no peace, it is because we have forgotten that we belong to each other." - Mother Teresa

Sometimes we need to just take a breath and be present without worrying about our past or our future.