Therapist advice

When you feel pain in your body, you go to see a doctor, and when you feel pain in your soul, you should go and see a therapist. But still, to this day, in some societies, people seeing therapists are looked down upon and not everyone is ready to face that judgement. Usually emotional pain is easier to ignore than physical pain, so when comparing the two of them, going to a therapist doesn’t seem that necessary.

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Reading these important mental health lessons will *almost* be like getting a free therapy session.

Nedra Glover Tawwab, Therapist on Instagram: “{Peace happens as a result of acceptance.}⁣⁣⁣ ⁣⁣⁣ You can fight against what is, or you can respond by accepting what is.⁣⁣⁣ ⁣⁣⁣ When you…”

What would you add?

I know this is my therapist to the “T”!

A therapist's advice for dealing with obsessive or intrusive thoughts