Understanding emotions

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

Dr. Elizabeth Fedrick (@drelizabethfedrick) | Instagram profile

Unlock the secrets of your emotions with the Color Emotion Wheel. Dive deep into learning to navigate your feelings for better self-awareness and well-being.

The fear of abandonment can significantly affect your relationships and well-being, as there is always a paralyzing terror of ending up alone and forgotten. Most likely, your fear prevents you from fully experiencing the love you crave, a self-fulfilling prophecy that hurts you even more. You need patience, willingness, and self-compassion to understand and deal

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…