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Upper body workout men

Maximize your upper body strength and build a sculpted physique with these effective workouts designed specifically for men. Start your fitness journey today and achieve your fitness goals.

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The Chest & back workout is a weights workout that lives up to its name.

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Dumbbell Rows:3 sets of 10-12 reps per armTarget muscles: Upper back, lats, bicepsUse a bench and a dumbbellOverhead Shoulder Press:3 sets of 8-10 repsTarget muscles: Shoulders, tricepsUse a barbell or dumbbellsDumbbell Bicep Curls:3 sets of 10-12 reps per armTarget muscles: BicepsUse dumbbellsTricep Dips:3 sets of 10-12 repsTarget muscles: TricepsUse parallel bars or a benchPush-Ups:3 sets of as many reps as possibleTarget muscles: Chest, shoulders, triceps Face Pulls: Upper Body Workout Men, Upper Body Gym Workout, After Workout Stretches, Body Gym Workout, Bodyweight Back Workout, Upper Body Workout Routine, Body Workout Routine, Chest Workout For Men, Chest Workout Routine

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Home No-Equipment Upper Body Muscle Gain – Mustard Fitness

Home No-Equipment Upper Body Muscle Gain – free illustrated workout by Stacey Quick at Mustard Fitness. View and download as a printable PDF via WorkoutLabs Train.

Marisa Caballero

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