Vagus nerve exercise

Did you know that your vagus nerve is the longest nerve in your body?...

The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Hormone balance Health Coach〰️ Becca on Instagram: "Comment WAITLIST to get on the Rebalance Club waitlist. A group coaching program that starts the 15th January for anyone that wants to balance their hormones and regulate their nervous system. See my story highlight for more info. Save this, it’s one of my favourites. This is from Stanley Rosenbergs book ‘Assessing the power of the vagus nerve’. The more you practice these exercises, the more effective they will become."

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

A Stanford doctor says many of us go an entire day without taking a single deep breath. But it turns out toning your vagus nerve is as easy as slowing your breathing, pressing your neck or humming a tune.