Vegan fitness

Plant-based protein

Hi friends! It's been a bit since I've shared a look into my weight loss journey. I am happy where I am right now and haven't been going too crazy. Just enjoying whole, plant-based foods in their true form really help to keep my weight in check and overall mindset and vibe feeling strong. But

HOW I Won my Pro Card as a VEGAN!I am a Pro NFF bikini competitor and NPC Nationally qualified athlete. I did it all while being vegan. I'm not going to tell you that my diet is the best diet in the world and it might not be the best for everybody. I'm only going to share my experience with a healthy and compassionate lifestyle.WHY VEGAN?? I am Vegan for everything. I choose to live compassionately for the animals, for the environment, and for my health. Veganism is much more than a diet. It…

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A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more! I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious...

Thinking about going vegan? Make sure to read these fundamental reasons to not be vegan before you embark on the lifestyle change.

This 14 post-workout meals from Greatist manage to fill you with protein while still being 100% vegan! If this isn't motivation to hit the gym, what is?

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g

This list covers plant-based sources of carbohydrates, proteins and fats and may be useful for anyone following a flexible dieting approach to eating.