Warming up

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Follow along with this guided, dynamic warm up. 10 warm up exercises to improve performance, reduce injury and increase range of motion.

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

A good warm up is an essential part of your daily workout. Find out about all the components of a complete warm up routine.

Yoga stretches your entire body while also giving you a great workout, so do you need to warm up before you practice it? Here's what we think.

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

In this article I will show you all the running drills I personally use before more intensive training or races. I will also answer the most common questions.

Easy Pose Warm Up Flow is a sitting mini yoga flow with the primary focus on opening the upper back with the gentle movements of the arms and shoulders. This mini flow can be included as a warm-up, or a cooling down practices based on the theme of the yoga session. Although this seated flow has in all 12 movements that is coordinated with each breath, yet the main poses in this flow have the four movements of the spine, like: Lateral/Side Bend: Easy Pose Variation Side Bend (Sukhasana…