Weight fluctuation

Scale weight fluctuations are bound to happen when dieting. Here's why.

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can anyone help?. Im struggling with weight fluctuations at the moment. Wondering whether to stop weighing or maybe weighing daily and evening it out across the week? Any thoughts? . #myweightlossjourney #healthybmi #healthylife #healthylifestyle #pma #herbalifenutrition #herbalife #weightloss #weightlossideas #improvingmymentalhealth #slimmingworld #improvingmylife #myfitnesspal #fitbitversa #weightwatchers #weightlosstransfirmation #weightlossjourneyresults #exante #veganweightloss

Grant Girsky, MS, CPT on Instagram: “Did you gain weight overnight? ⠀ Scale weight fluctuations can drive you crazy if you let them, luckily @marcinevin shows us why you don't…”

A look back at 10 years of the ups and downs of trying to maintain a large weight loss

Why you gain weight before your period and what to do about it. How to stop freaking out about period weight gain.

Let's talk about fat loss vs. weight loss What most people can get wrong is this: fat loss and weight loss are two different things and here's why... -Weight loss focuses on the number on the scale. As that needle marker moves...it can reflect several things such as water retention or fluctuation, digestion/bowel movements, and more. Focusing solely on weight loss can often lead to fixating heavily on the number on the scale, and heavily focused on caloric intake or restriction. The…

✅I love this infographic my friend Carter (@cartergood) made about scale weight fluctuations Whenever you feel confused about the weight on the scale ⏩ Have a look at this infographic! . Be sure to check out Carter for amazing infographics on fitness & nutrition #Repost @cartergood (@get_repost) ・・・ There's a lot of back and forth on whether body weight is a good indicator of weight loss progress... - Here's what I think ‍♂️: When the scale is used correctly—to analyze long-term upward…

Ever noticed a slight weight fluctuation during your period? Here's a fascinating tidbit: You might weigh up to half a kilo more during that time, and here's the reason why! 👇 You might experience weight gain during your period due to the following reasons: 👉🏼 Hormonal Changes: Fluctuations in estrogen and progesterone levels can cause fluid retention and bloating, leading to temporary weight gain. 👉🏼 Bloating: Progesterone levels can increase gas in the gastrointestinal tract and cause…