Weight goals

Choose from 29 unique weight loss trackers to track your New Year's resolution or simply a weight loss goal. 100% FREE. Print from home!

You eat right. You exercise. You get 8 hours of sleep. But you can’t lose those few extra pounds no matter how hard you try. Have you ever thought your hormones might be to blame for not getting the desired results? Yes, hormonal imbalance sabotages your weight loss efforts. But you can get your hormones back on your side by developing healthy habits and taking natural supplements that will help you bring balance back in your life. In this article, you’ll learn everything you need to know…

Keeping a weight loss journal can help you lose more weight, according to studies. Learn why and how to keep a diary of goals, healthy food and exercise.

Hair loss from weight loss is generally due to a condition known as telogen effluvium, according to the American Osteopathic College of Dermatology. Under normal circumstances, hair grows as much as ½ inch per month for approximately 2 years then goes into a resting phase knows as telogen.

It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

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