Weight Lifting

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

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Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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Learn why women should lift weights to lose weight while understanding the benefits of strength training for women and impact to overall health.

While we all know it's important to exercise regularly,how much you should be doing - and what type - changes as you age. Here we sum up the appropriate workouts.