What is sleep

Ever wonder why some people seem to always get a good night’s rest while you toss and turn or wake up again and again? Sleep hygiene may be the problem.

✄ ஜ Thyroid Symptom: Insomnia

13 things sleep deprivation does to your body.

Learn how and why to get more sleep! For example, not sleeping enough can cause weight gain, diabetes, heart disease, cancer and Alzheimer’s.

^Yay for night shift nursing!

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…

Have you ever wondered what your sleeping position says about you? From foetus to starfish, find out what your sleeping position says about you.

"It's like taking Tylenol PM every morning and drinking energy drinks every night."

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

50 shades of dark circles under my eyes.