Women lifting

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

We don’t really get an opportunity to talk about historic women on 70’s Big, so I’d like to highlight some women lifters from the 1981 Women’s National Powerlifting Champion…

Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

How to do a foot workout.

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Live and Lift

This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. This is Part 2 of the Natural Force How to Deadlift. If you missed Part 1, you can check it out by clicking here. If you’ve already read Part 1 of Natural Force’s Ultimate Guide to the Deadlift, then you already know why the deadlift is important. Now, settle in for Part 2 as we: Show you how to correct the common form problems that happen in the…

Weight lifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weight lifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...