Workout outside

This morning my 6am club friends and I took our workout outside. It's been record breaking warm and beautiful here in the city for mid April and we took advantage of it.

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Fantasy books, fitness blog, handmade jewellery, Etsy finds

This 7-minute abs and arms workout from trainer Charlee Atkins is designed to give your a six-pack and arms a boost while you're on vacation.

A little "woo hoo!" can go a long way.

Fit young woman in sportswear doing a handstand on parallel bars during a workout on a homemade calisthenics gym outside

Cheers and happy Monday, Jess

Short answer: Don't worry about what's "right."