Workouts for long jumpers

This pylo. workout requires no equipment and is great to do in off season & in season training. It can be done on the track, grass, or indoors. For increased engagement of the feet and ankle muscles, do this exercise barefooted.

Standing Long Jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

The curve of the run up and the lean away from the bar are two of the most under-taught, least understood high jumping skills.

Long jump resource with spelling mistake correction thanks to @ChrisMoyse #schoolboyerror #pegeeks #literacyinpe

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

184K views, 4.3K likes, 22 comments, 823 shares, Facebook Reels from plyomorph: How to jump higher in 5 minutes #sportsperformance #verticaljump...

A sequence of activities that can be used to introduce long jump to beginners.

The Graphic News guide to each sport in the Olympics, from running, javelin and shot put to walking

14 essential high jump coaching tips from Matt Horsnell.

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...