Yoga exercises

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

This is a perfect every day yoga sequence

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This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Yoga for stress relief #yogasequence #stressrelief #yogaathome

15 Yoga Poses Illustrations for evening and bedtime routine poster for better sleep designed specifically to help you achieve better sleep and solve your sleeping problems. This beautiful poster features 15 different yoga poses that are proven to promote relaxation and calmness, making it easier for you to fall asleep and stay asleep. The detailed illustrations make it easy to follow along and ensure that you are performing the poses correctly. Not only will these poses help you improve the…

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!