Yoga mindfulness

Yoga taught me how to connect with & balance the koshas, the energetic sheaths, or layers, of the body.

"35 Yoga Quotes and Sayings for Your Mind, Body, and Spirit"- Yoga is a 5000-year-old multidisciplinary practice focusing not only on our physical but also our mental and spiritual being. Nowadays, it's common to find yoga classes in the neighborhood or videos on the internet. Our curated yoga quotes will encourage you to start with,... #trvst #quotes #mind&body #yoga #spiritual #wellbeing #exercise #explore #healthyliving #health #begreat #dotherightthing #healthy

Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and...

Yoga and stress: Read what yoga poses do to your brain chemistry and nerve connections. How yoga trains the stress circuit to calm you

YOGA MOON SALUTATION POSTER - CHANDRA NAMASCAR. This downloadable PDF poster is inspired by moon rituals. Wall art.

Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.

Over 80 uplifting and inspiring yoga quotes to calm the mind, celebrate the body and uplift the spirit. All kinds of yoga quotes for everyday life!

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.

It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?