Yoga

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”

“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

Our team of wellness experts offer only what’s scientifically proven, professionally learned, personally lived. We share our wellness experiences with fellow seekers—to impart what we’ve learned and to learn from one another.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational

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