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estiramientos

54 Pins
 · Last updated 15h
Curated by
John Lujano Carmona
0:34
This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics
Calisthenics Workout Program
Calisthenics Workout For Beginners
Bodyweight Training
Push Your Limits
Stronger Together
Build Muscle Mass
Trening Fitness
Effective Workout Routines
Abs And Cardio Workout
0:06
This may contain: a man laying on top of a yoga mat with the words, the 3 best ways the pop your back
Upper Back Stretches For Tightness
Back Release Stretch
Stretches For Upper Back And Shoulders
Upper Back Cracking Techniques
Neck Cracking Techniques
Back Cracking Techniques
Seated Workouts
Relaxing Stretches
Gym Advice
Say bye to that back pain 🔥🔥
0:51
This may contain: a man standing on top of a gym floor next to a barbell exercise stand
Gym
Mobility Routine
A Gym
Boost Energy
Thank You
Energy
Mobility routine
Revitalize your day with this quick 10-minute mobility routine! Unlock stiffness, boost energy, and enhance flexibility effortlessly. Your body will thank you for these simple yet effective moves.
Pilates Workout, Physical Therapy, Cardio Pilates, Massage Therapy Techniques, Athletic Training, Quick Workout, Gym Time, Massage Therapy, Personal Training
Pilates Workout
Physical Therapy
Cardio Pilates
Massage Therapy Techniques
Athletic Training
Quick Workout
Gym Time
Massage Therapy
Personal Training
a poster with different types of items in spanish
Essen
Gym Humour
Gym Workout Guide
Gym Plan
Buttocks Workout
Gym Tips
Life Routines
Gym Routine
Weight Workout Plan
0:23
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Dresses
Sundress Vintage
Summer Dress Beach
Beach Boho
Boho Dresses
Long Maxi
Long Maxi Dress
Sundress
Maxi Dress
Si quieres tener tips de recetas saludables y ejercicios, te recomiendo seguir la cuenta 👇👇
👇👇👇 ➡️ @habitosaludablestips ⬅️ Guarda esta publicacion ❤️ si te gustó! ✔️ seguir @habitosaludablestips - - - - -
an image of a woman doing exercises on her back and arms in different positions, including the
Latihan Dada
Bolesti Chrbta
Latihan Yoga
Gym Workout Chart
Workout Without Gym
Trening Pilates
Easy Yoga Workouts
0:17
This may contain: a woman doing an exercise on a yoga mat with the words advanced level kegel exercises for men
Pelvic Floor Exercises Men
Pelvic Floor Exercises For Men
Kegal Exercises For Men
Pelvic Exercises
Kegal Exercises
Bodyweight Back Workout
Kegel Exercise Benefits
Kegel Exercise For Men
Exercises For Men
Kegel Exercises for All Men
Strengthen Your Foundation with Kegel Exercises for Men! Tap into the benefits of pelvic floor training with our practical exercises tailored just for men’s health needs. 🎯 #FitnessForMen #KegelTraining @yannander
0:19
This may contain: a man with no shirt is in the gym and has his hand on his hip
Stiff Lower Back
Stretching Workout
Back Stretching
Back Stretcher
Body Pain Relief
Sciatica Exercises
Lower Back Pain Exercises
Stiff lower back?
Stiff lower back? credit:@SpineDeck
0:25
This may contain: a man sitting on the ground with his legs crossed
Back Pain Workout
Sports Massage Therapy
Hip Flexibility
Over 50 Fitness
Body Massage Techniques
Posture Exercises
Hip Mobility
Kegel Exercise
Hip Mobility - Lower Back Pain Workout
Hip Mobility Lower Back Pain Workout #hip #hipmobility #hipworkout #hipstiffness #hippain #lowerback #lowerbackpain #lowback #lowbackpain #backpain #backpainworkout #lowerbackpainworkout #weightloss #usa #uk #canada #newyork #viral #trending
0:06
This may contain: the man is doing exercises on his stomach
Scriptures For Healing
New Testament Verses
Latihan Kardio
Quick Workout Routine
Daily Yoga Workout
0:10
This may contain: two men are laying on the floor in front of a bed and one is lying down
Yoga Anatomy
0:24
This may contain: a man sitting on a yoga mat in front of a sign that says shoulder and scapula stretching
Shoulder Stretching Exercises
Neck And Shoulder Exercises
Spinal Health
Health Essentials
Shoulder Pain Relief
Back Pain Exercises
Wellness Journey
Knee Pain Solutions: What You Need to Know #ribs #backexercises
Knee Pain Solutions: What You Need to Know #ribs #backexercises credit:@OrthoPainEase
0:15
This may contain: a man sitting on top of a yoga mat in front of a gray wall with the words stretch and mobility above him
Calisthenics Workout Plan
Bodybuilding Workout Plan
Abs Workout Gym
Calisthenics Workout
Transform Your Strength Training Hacks Today! #corestrength #anatomyart
Discover the key to a healthier lifestyle in our daily videos. Follow us for daily wellness tips! #thaimassages #breathe #hippain #pelvicfloor
0:51
This may contain: a man laying on the ground with his arms and legs extended
Functional Movement
Bad Posture
Vancouver Canada
My Youtube Channel
Feel Better
Youtube Channel
Perfect 5 Minute Posture Routine ( Fix Your Sit! )
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥