Exercise

Check out Coach J on Instagram for hundreds of workout posts like this! 📲 . . . #blueshoesfitness #exercisevideo #workoutathome #functionalfitness #functionaltraining #functionalstrength #faithandfitness #godismystrength #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #stability #stabilityball

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This contains: Movement coach explain what to do in case of tight pelvic floor.

Relaxing Pelvic Floor Exercises

How To Relax Pelvic Floor Muscles

Pelvic Floor Relaxation

Relaxing Pelvic Floor Muscles

Relax Pelvic Floor Muscles

What if your pelvic floor is too tight?

Posture Correction Exercises

Neck And Shoulder Exercises

How To Relax Yourself

Mid Back Pain

Physical Rehabilitation

Try this Rib Mobilisation Technique!

Here’s a rib mobilisation technique I’m obsessed with right now - it’ll help you open up the back lower ribs, which are compressed & sticky for lots of us! Plus this one feels REALLY great. Try it 3-5x a week for a few weeks and see how your body responds! For best results also learn how to relax your ribcage down so you’re not creating compression in your mid back in the first place! I created my ✨ Ribcage Magic freebie to help with that, get it in the link 🔗

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This may contain: a woman doing exercises on an exercise ball with the words, 12 min workout bear plank taps

Pelvic Floor Exercises Yoga Ball

Wobble Cushion Exercises

Fitball Exercises

Exercise Ball Workout

Step Up Workout

30 Day Workout Plan

Glute Bridges

12 min ball workout

Exercise Balls! I love them for both pre and postnatal training. Here is a quick advanced postpartum challenge to try: 💥12 Tuck-Ins 💥12 push-ups off the ball 💥12 Bear Planks off Ball 💥12 Planks w/ Oblique Dips 💥12 leg lowers (squeeze the ball with ankles) 💥12 leg rotations 💥12 glute bridges (hamdstring 💥killers) 💥12 knee dips Save this and try it at home!! Are you feeling stuck by your home 🏡 workouts and unsure of how to advance? I’m getting so excited to program customized workouts on my new platform. This style of coaching allows me to write workouts you may have no idea you can try and really support you in advancing your unique individual goals. I am taking a few more early-bird clients before our launch - fill out the link in my bio to see if we are a good fi

Daily Exercise Routines

The 3 most important movements to prioritize in your day!

Here are a few bonus tips to help you get even more movement in your day: 👋🏿Try some hanging (as in off a monkey bar) - it’s another movement essential for your arms, core & spine! 👋🏽It’s super helpful to move as soon as you wake up! 👋🏿 Later in the day, I get huge mileage out of taking frequent movement breaks when I work. 👋🏼 Don’t forget - doing SOMETHING is always better than doing nothing - it all counts! Want more movement tips? Sign up for my weekly newsletter in the link!

Health And Fitness Articles

Yoga For Flexibility

To My Friend

Got tight wrists/forearms/shoulders? This can help!

Try this super yummy move a few times in each direction to get everything moving smoothly! Also makes a great warm up before any load bearing on your wrists (think crawling, push ups or downward dog) Thanks to my friend Simon Gfeller for this 💎 Want to learn full range of joint movement you can do during your regular day? Join my Joints For Life Program in the link! ✨

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This contains: Movement coach explains life hack for happy hips.

Aging Beautifully Older Women

Simple life hack for happy hips!

Ankle Strengthening Exercises

Knee Pain Relief Exercises

Feeling Old

Knee Pain Relief

Body Training

Knees feeling old? 👴🏻👇🏻 [📹 samuelrehab]

TARGET ANATOMY 👇🏻 Peroneus Longus (ankle stabilisers) Peroneus Brevis (ankle stabilisers) Biceps femoris (active knee mobility) Tibiofemoral Joint (knee rotational mobility) SPECIFICS 👇🏻 Trial 2 sets of 20-25 repetitions Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

3 no-extra time ways to work on your feet, hips & balance!

If you're short on time to exercise, try adding more movement to your daily life—find no-extra time ways to work on your feet, hips, and balance, like these! 👉🏻 This is also a good demonstration of how some simple movement tools open up a huge range of movement options! For links to all my favourite props including the ones in this post, check out my Ultimate Gear Guide blog post in the link 🔗

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