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a poster showing how to do chest destroyer exercises for the entire body and shoulders, with instructions

Chest Superset Workout for a Bigger Chest

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fitnessandpower.com

Chest Superset Workout | The Best 5 Supersets To Build A Bigger Chest

Each chest superset has two basic components – a pressing exercise and a fly movement. The difference is the order in which they come and the combination with other exercises.

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