Ways to feel better

26 Pins
 · Last updated 7mo
a poster showing the benefits of yoga for beginners to practice their moves and postures
8 somatic exercises for beginners
Somatic exercises for beginners are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being
a woman is standing on a treadmill
aleysvirtualgym.com - aleysvirtualgym Resources and Information.
9 treadmill workouts for serious weight loss!
a poster with the time and speed for each bike rider to ride in this race
Run
Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie
a poster showing how to do an exercise
The (15 Minute) Belly Blasting Workout
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
the squat circuit is shown in this poster
A 30-Day Squat Challenge to Put Your Lower Body to the Test
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
a blackboard with the words it takes 4 weeks and 8 weeks to keep going
Wanna Lose Fat and Keep It Off?
Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month
four different types of font and numbers on a white background with the same color scheme
A Flat-Belly Workout That Only Takes 10 Minutes!
ab workouts
a woman doing yoga poses in the middle of her body, with text below it that reads
Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT
Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT
a poster with the words from walker to runner
If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan
With This Plan, You Only Need 2 Months to Go From Walker to Runner