gluten free

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Shantelle Visser

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This may contain: there are four muffins on the plate and one is labeled no knead gluten free i can't read bread rolls

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No Knead Gluten Free Lentil bread rolls -No grains, No flour, No Sugar, No yeast, Vegan, low cal-

35min · 4 servings These easy vegan, coeliac friendly/gluten free lentil bread rolls are good for your gut and waistline (low calorie). And no grains, flour, sugar or yeast is used 🇬🇧 No Knead Gluten Free Lentil bread rolls Voor 🇳🇱 zie reacties Nutritional value per roll (w/o toppings): 14.5/13.4 g dietary fiber, 14.8/12.8 g protein, 200 g legumes Prep: < 10 min Soaking time: > 2 h Oven time: 25 min Yields: 4 rolls Ingredients: • 200 g (1 cup) dry red lentils, rinsed • 20 g (¼ cup) whole psyllium husk (not powder) • 60 ml (¼ cup) water • 1½ tbsp olive oil • ½ tsp baking soda • ½ tsp salt • ½ tbsp lemon juice or apple cider vinegar • Toppings (optional but highly recommended): 3 tbsp mixed seeds e.g. pepitas (pumpkin seeds) + sunflower seeds + crushed linseeds M

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In order to make our lentils bread even more nutritious and filling, we added cottage cheese and eggs to boost their protein content even more! If you give these mini breads a try, you’ll be surprised how good they are!