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an open notebook with the title opening up by writing it down
Opening Up par Writing It Down par James W. Pennebaker, Couverture souple Couverture souple | Indigo Chapters
Expressing painful emotions is hard-yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:*Heal old emotional wounds*Feel a greater sense of well-being*D
an advertisement for the book you exit too much by zara arafatt, which is
the book cover for driven to distraction
Driven to Distraction (Revised) : Recognizing and Coping with Attention Deficit Disorder (Paperback) - Walmart.com
Books, Story Time
a yellow book sitting on top of a white bed covered in sheets and pillows with the title everything i know about love
Dolly Alderton, Everything I Know About Love
a person laying on an airplane seat with a book and water bottle in their lap
Genevieve (@iknowbyfiona) on X
a stack of books sitting on top of a table next to a cup and saucer
What my mother and I don't talk about