Weight control

The question is, can we eat all these high fat foods and still lose weight or maintain a healthy weight? Absolutely. Here's how.

Your weight fluctuates, going up right after eating and for other reasons. Don't miss these seven factors that affect what the scale says.

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Coach Nicole shares three tricks to help you burn more fat during your workouts--plus the three well-meaning \

Certain hormones influence your body weight. Here are 9 hormones that affect weight, plus a few tips for how to keep them at optimal levels.

If what you used to do to keep your weight in check isn't working anymore, there's a reason. Learn how to stay healthy as you age.

Is the '12-3-30' treadmill workout as good a workout as people claim? Fitness experts weigh in on the potential benefits, and how to try it safely.

Food cravings are intense desires for specific foods, stronger than normal hunger. Here are 11 ways to stop cravings for sugar and unhealthy foods.

Painting of overweight sculpture sculpting itself into a thinner self #surrealism #weightloss