Wound healing

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943K views · 14K reactions | Peri- menopause comes with a whole host of symptoms. Some we see and some we see the result of. Lowered Oestrogen affects the bodies ability to effectively utilise the lymphatic system leading to a build up of toxins in the body, puffiness, bloating and water retention.This simple technique can be wound into your morning routine and will help to stimulate lymph movement. Simply rebound (bounce) on your toes gently for 3 minutes. Adding in arm shakes increases the effectiveness.And if you want a double whammy you can combine this with humming which stimulates the vagus nerve and helps lower cortisol Follow along for more tips to support your peri menopausal chapter #menopausehealth #menopauseeducation #lymphaticdrainage #lymphaticexercise #perimenopause #chapter Peri Menopausal, Lymph Drainage Massage, Lower Cortisol, The Vagus Nerve, Drainage Massage, Lymph Drainage, Health Video, Vagus Nerve, Girl Lifestyle

Peri- menopause comes with a whole host of symptoms. Some we see and some we see the result of. Lowered Oestrogen affects the bodies ability to...

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Alieta Griffioen