Yellow Beet Salad With Mustard Seed Dressing

Yellow Beet Salad With Mustard Seed Dressing
Karsten Moran for The New York Times
Total Time
1 hour 15 minutes
Rating
5(140)
Notes
Read community notes

If you are beet-phobic because you fear the inevitable crimson stains, try golden yellow beets instead. Yellow beets, nearing orange on the color spectrum, are slightly milder than red ones. They make a beautiful assertive salad, dressed with horseradish, mustard and mustard seeds. 

Featured in: A Better Beet, Fresh From the Market

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Ingredients

Yield:4 to 6 servings
  • 5 or 6medium yellow beets (about 2 pounds)
  • 1small shallot, finely diced
  • 2tablespoons lemon juice
  • 1tablespoon rice vinegar
  • 1teaspoon Dijon mustard
  • 2tablespoons freshly grated horseradish, plus more for garnish
  • Salt and pepper
  • 4tablespoons mild vegetable oil
  • 1teaspoon black mustard seeds
  • ½teaspoon nigella seeds
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

140 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 2 grams protein; 423 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 375 degrees. Put scrubbed beets in a small roasting pan with an inch of water in the bottom. Cover tightly and bake until beets are tender when probed with a paring knife or skewer, about 1 hour. Alternatively, cook beets on the stovetop in simmering salted water for about 30 minutes.

  2. Step 2

    Meanwhile, make the vinaigrette: Put shallot, lemon juice, rice vinegar, mustard and horseradish in a small bowl. Add good pinch of salt and pepper and stir to incorporate. Whisk in 3 tablespoons vegetable oil.

  3. Step 3

    Heat a very small skillet with 1 tablespoon oil. When oil is hot, add mustard seeds and nigella seeds. They will begin to pop after about 1 minute. Carefully scrape popped seeds and oil into the vinaigrette. Taste and adjust seasoning.

  4. Step 4

    Let beets cool slightly, then use fingers or a kitchen towel to rub skin off beets. Slice beets crosswise into ¼-inch rounds and place in a wide salad bowl.

  5. Step 5

    Sprinkle beet slices lightly with salt, then gently toss with the dressing. Grate a little more horseradish over the top. Serve at room temperature.

Ratings

5 out of 5
140 user ratings
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Cooking Notes

Perfect as is, served with baby pea shoots and quinoa, would work well too with a little green lentils.

Roasted for an hour at 400 in foil with 1/2 large onion cut into wedges, so didn't add shallot to the dressing. Since I didn't have fresh horseradish, I added 1 T of prepared horseradish. Excellent.

This recipe is 4 stars just for the dressing, which was unique and a complete umami explosion. We doubled it and then used the extra dressing to toss with kale, with the dressed beets on top. Good, different. Careful with the temperature around those seeds!

Loved this! Used half red beets, as my bunch of golden beets wasn't big enough. Used a locally made garlic mustard, as well. Will definitely be eating this often; it was amazing with sauteed garlickly beet greens and cumin-crusted tofu.

Wow, this has a lot of flavor! It made me realize I need more horseradish and nigella seed in my repertoire. I had white wine vinegar, but it worked fine in place of the rice vinegar. The beets took 90 minutes to roast rather than an hour.

Made this tonight w/fennel rice (so good). I saw the comments last week about how amazing the dressing is, so I made that part over the weekend to have on salad and it was... ...fine. Wasn’t sure what everyone was raving about, but since I had some golden, candy stripe and regular beets in my fridge, I figured it’d be an easy roast and toss dish. WOW what a Surprise! This dish is a great example of a result being so much greater that the sum of its parts!! Ridiculously delicious and easy.

Amazing, the fresh horseradish certainly took it up a level! Couldnt find nigella seeds so used cumin seeds instead. This will be a go-to beet salad recipe. Used baby arugula dressed with some dressing as a base. Excellent!

Didn’t have horseradish, but subbed spicy brown mustard and a little ginger. Still delicious. Served with quinoa as suggested, and some feta cheese and chopped walnuts sprinkled on top. Lovely summer lunch!

The dressing itself is delicious, but we felt it hid, rather than highlighted, the sweetness of the beets. The dressing will be perfect for some leafy greens, and the beets we ate with sea salt. The only adjustment to the dressing recipe was using jarred horseradish and about half that the recipe called for.

This was a hit at a potluck. Made the beets and dressing early in the day. Refrigerated the beets until about 2 hours before event. Sliced and tossed and let come to room temperature. Very attractive in a dark salad bowl. Easy peasy.

Very nice but rather caloric beet salad. I like all the ingredients and it tastes good but if I were to remake it I would halve the oil. There is no cilantro in the recipe (as shown in the photo).

I’m from S India and we use black mustard seeds to temper almost all our dishes. Heat oil on med high, add mustard seeds. Put a lid on the pan! Once the popping starts move pan to a cold surface but be ready to move back to hot stove. Only when all popping stops, remove lid.

Amazing, the fresh horseradish certainly took it up a level! Couldnt find nigella seeds so used cumin seeds instead. This will be a go-to beet salad recipe. Used baby arugula dressed with some dressing as a base. Excellent!

Excellent. Roast beets only. I prepared over two days: Day 1 made dressing and refrigerated overnight Roast beets (don’t boil or steam!) Day 2 Removed beet peel and sliced. Roasted mustard seeds (didn’t have nigella, maybe use cumin seeds next time) Assemble

Didn’t have horseradish (a crying shame, I know) and otherwise made it as written, boiling the beets in salty water. Loved the seedy seeds! Thanks for the beets recipe! (Beets are a couple’s secret love with us for 40 years.)

Made this tonight w/fennel rice (so good). I saw the comments last week about how amazing the dressing is, so I made that part over the weekend to have on salad and it was... ...fine. Wasn’t sure what everyone was raving about, but since I had some golden, candy stripe and regular beets in my fridge, I figured it’d be an easy roast and toss dish. WOW what a Surprise! This dish is a great example of a result being so much greater that the sum of its parts!! Ridiculously delicious and easy.

Delicious and gorgeous. I used brown mustard seeds and prepared horseradish. I will go out of my way this summer to get yellow beets to do this over and over.

soooo good! We just happened to have some horseradish picked from the garden this afternoon. Delightful!

I love you my Aliza Bear!

I love this recipe, although I skip the nigella seeds and use prepared horseradish instead of fresh. But David, what's the purpose of toasting the mustard seeds? They pop all over the stovetop (and me!) and I'm wondering if I could just skip this step?

take the pan with the seeds off the heat as soon as they start to pop. They shouldn't end up anywhere - I think you just heated them too long.

I dug out some horseradish roots for this. They taste really strong on their own but when added to this, they mellowed. I kept some of this around for a couple of days in the fridge coated with the dressing, which has acid that helps preserve it, and it was even better.

Excellent - only deviation from the recipe was that I used prepared horseradish. Dressing was amazing - held a bit back for the roasted chicken we made alongside the beets. Unbelievably good. Will definitely incorporate into regular rotation.

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Credits

Adapted From “David Tanis Market Cooking: Recipes and Revelations, Ingredient by Ingredient.” (Artisan, 2017).

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