Broiled Salmon With Mustard and Lemon

Broiled Salmon With Mustard and Lemon
Julia Gartland for The New York Times. Food Stylist: Monica Pierini.
Total Time
15 minutes
Rating
4(2,604)
Notes
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In this simple salmon recipe, a quick stint under the broiler transforms smooth Dijon mustard into a savory, caramelized crust, and a squeeze of fresh lemon juice adds just the right brightness and tang to the rich, sweet fish. Covering the baking pan with a protective layer of aluminum foil helps with the cleanup, meaning you can cook dinner and wash up in under 30 minutes.

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Ingredients

Yield:2 servings
  • 2(6- to 8-ounce) skin-on salmon fillets, each about 1-inch thick
  • ½teaspoon kosher salt (such as Diamond Crystal), plus more to taste
  • Freshly ground black pepper
  • 2tablespoons extra-virgin olive oil
  • 1tablespoon Dijon mustard
  • Lemon wedges, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

539 calories; 40 grams fat; 8 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 9 grams polyunsaturated fat; 1 gram carbohydrates; 1 gram dietary fiber; 0 grams sugars; 41 grams protein; 521 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Position one oven rack 6 inches from the broiler heat source then heat the broiler. Season the salmon fillets all over with ½ teaspoon salt and a couple of grinds of pepper and place them on an aluminum foil-lined sheet pan, skin side down.

  2. Step 2

    In a small bowl, whisk the oil and mustard until well mixed. Brush the tops and sides of the salmon with this mustard mixture.

  3. Step 3

    Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium-rare. (The center of the fillets will be dark pink, if you pierce one with a paring knife and take a look.) If your fillets are thinner, reduce cooking time by 1 to 2 minutes. If you prefer more well-done fish, add 1 or 2 minutes to the cooking time.

  4. Step 4

    Squeeze a lemon wedge all over the cooked salmon fillets, then serve salmon with more lemon wedges on the side.

Ratings

4 out of 5
2,604 user ratings
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Cooking Notes

The recipe is great! However ... if you own a sheet pan, you should really use silicone baking sheets (2 for $14 at Amazon) rather than use-once-and-landfill aluminum foil.

great receipe, place lemon slices under the salmon and forget the foil for each clean up & some extra flavor.

FYI, silicone baking mats typically say NOT to use them under the broiler. Same no-no with parchment paper, although for different reasons.

What kind of magic is this? I followed the recipe to the letter and it came out perfectly. Trying to find a synonym for the icky word "moist," but that's really what it was. My new go-to salmon.

I often make salmon variations similar to this although I usually bake with convection at 375-400. A suggestion so the skin isn't on the plate, just put the skin side down in the pan, no aluminum foil, slide a spatula between the flesh and skin to serve. Let the pan soak in water for awhile before washing and it will cleanup reasonably easily.

Ay-yi-yi ! Smelting aluminum from ore is incredibly energy intensive. Using aluminum foil once and then throwing it out seems downright obscene I'm with a previous comment re how easy it is to clean the pan by soaking it briefly. I've had restaurant salmon with crispy skin that was started in a heated pan. I bake salmon at 400F for 20 minutes. I often bake frozen sweet potato fries and or oiled asparagus in the oven at the same time. Make more and have leftovers for salad next day.

For the thicker pieces of salmon, using only the broiler can either undercook the center or overcook the top. I preheat the oven to 450, place the fish in the broil position to bake for 4-5 minutes, then broil the top for 3 minutes for a crisp top and moist but not undercooked center.

Dijon is the secret sauce. Sprinkle a generous amount of dried dill over the mustard, and bake @450º for 10 minutes per inch of filet thickness. Quick and easy, yummy in your tummy.

Since my broiler goes up to 500 degrees, I think it would be helpful if she put the temperature in her recipe, especially since I never broil salmon.

Air fry for 7 minutes at 400 degrees. Perfection!

I do this sort of prep for fish all the time with a mixture of mayo and dijon mustard. Can add capers to the mix. Especially good with bluefish, cooked in a microwave.

As for using parchment paper, one brand I have says it safe up to 400℉ the other brand says 450℉, but both say not to use under the broiler.

Brussels sprouts are a great accompaniment for a one pan dinner as are thin sliced sweet or white potatoes. Give the potatoes a head start then add veggies and then fish. And a sprinkle of cumin—yum.

To ensure the skin doesn't stick to the foil, I found spraying with nonstick cooking spray or using my fingers to rub some oil on the foil helps.

Great basic recipe with limited ingredients to keep it simple. Perfect. Of course there are alternatives, but for those starting out with a modest pantry, this is ideal.

The recipe is delcious as is, and is as simple as it gets, though I occasionally slip in a teaspoon of brown sugar or honey into the oil/mustard mixture.

Prepared as written and it’s a new favorite. Amazingly fast to prepare. I was skeptical because I thought that much mustard would overwhelm the salmon, but the mustard somehow focused the fish’s flavor. I’m going to try it with a white fish. Anyone do that already?

This is my go-to salmon recipe when I need dinner fast! The magic of the dijon and olive oil becomes a delicious foil to the luscious salmon - perfection!

Love this with stone ground mustard

Re: what to use to cook this on… We put the salmon on a piece of parchment paper, which has been placed on the sheet pan we’re using. Once done, the Salmon goes to our plates, the parchment goes to the trash, and the sheet pan cools and returns to its storage spot. Couldn’t be simpler.

Perfect & favorite salmon recipe thanks

This is good. Cooked on the grill. Added dill.

I was looking for fast and easy tonight after a rough day. This was perfect! Salmon perfect after broiling 8 seconds. And so little prep time! Scattered super thin asparagus between the salmon halves because I had it on hand. Will definitely make it again.

My piece of salmon (1 1/2 lb) would have benefited fron a spray of oil on the (recycled aluminum) foil and 10 min under the broiler.

I start the mustard coated salmon in a hot pan with a little oil on top of the stove. Crisp the skin for about a minute or so, then put it under the broiler. I just happen to like crispy salmon skin.

Amazing! Cooked it almost according to the instructions. I like it well done so 10 minutes under the broiler. My broiler heats to 550. Moved it down one rack at about 9 minutes. Added a teaspoon or so of maple syrup to the mustard sauce as well as some dill. Served with smashed yukon potatoes and broccoli.

Actually 12:30

Most excellent!!

I was pleasantly surprised at how delicious this was. I had made a tzatziki style dill sauce already so added a bit of fresh dill on top. Bit of rice and a salad and easy peasy delicious dinner!

Aluminum is extremely neurotoxic. Vaccines which have aluminum as an adjutant are extremely toxic. No one should ever use aluminum foil in cooking, and ideally, we shouldn't use it in any way at all. At the very least, we need to avoid aluminum in our food. This also means we should not use cans (either for solid foods or beverages) which contain aluminum. Ecologically speaking, canning food is crazy, no matter what minerals are used in the cans.

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Credits

By Melissa Clark

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