Salt and Pepper Zucchini

Published July 24, 2024

Salt and Pepper Zucchini
Bryan Gardner for The New York Times. Food Stylist: Greg Lofts.
Total Time
1 hour
Prep Time
5 minutes
Cook Time
55 minutes
Rating
4(85)
Notes
Read community notes

In this vegetarian rendition of classic salt and pepper shrimp, zucchini is pan fried with a coating of panko, giving it a golden brown exterior and tender interior. Zucchini’s mild nature makes a perfect backdrop for big salt and pepper flavor, the spiciness of jalapeño, and the sweetness of sautéed onion. Though the seasoning is packed with salt and pepper, granulated sugar is what brings balance to the dish. This recipe does ask for a bit of time and effort, as frying is labor intensive by nature. However, it makes an impressive vegetarian main dish or appetizer at a summer cookout and can upgrade your “Meatless Monday.” If desired, prepare the zucchini a day ahead by freezing it after breading. Place the pieces in a single layer on a parchment lined sheet tray, freeze until completely solid (about three hours), and then fry them — without thawing — when ready. Fried zucchini is best when eaten hot, so prepare any sides you may be serving ahead of time. This dish pairs well with cooked rice (sushi rice would be particularly nice) or a big, leafy salad.

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Ingredients

Yield:4 servings
  • 2pounds zucchini
  • 1tablespoon garlic powder
  • ½tablespoon granulated sugar
  • Salt
  • Freshly ground black pepper (fine to medium grind)
  • 2large eggs, beaten
  • 2cups panko bread crumbs
  • Vegetable oil, for frying
  • 1small white onion, sliced (about 1 cup)
  • 1small jalapeño, thinly sliced
  • Cooked rice, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

766 calories; 60 grams fat; 5 grams saturated fat; 0 grams trans fat; 41 grams monounsaturated fat; 10 grams polyunsaturated fat; 49 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 11 grams protein; 958 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the stem ends off the zucchini then cut off the round bottoms. Cut the zucchini crosswise into thirds then stand the pieces up and cut into ¼-inch-thick planks. Set the slices aside.

  2. Step 2

    Mix the garlic powder, sugar and 1 tablespoon each salt and pepper together in a small bowl. Transfer half of the spice mixture to a large bowl for tossing with the zucchini in step six. Set both bowls aside.

  3. Step 3

    Make a dredging station by filling a shallow bowl with the beaten eggs, a medium bowl with panko and lining two sheet trays with paper towels. Dip a piece of zucchini in the eggs then coat completely in panko; apply a bit of pressure with your hand to help pack on the panko. Place the breaded piece on one sheet tray. Repeat until all the zucchini is breaded. (It’s okay if the zucchini slices overlap.)

  4. Step 4

    Heat ½ inch of oil in a medium frying pan over medium high until the oil is about 325 degrees (the oil is ready when it begins to shimmer and a piece of panko bubbles immediately when dropped into the pan). In batches, fry the zucchini until golden brown, 2 to 3 minutes, flipping halfway through. Transfer the cooked pieces to the second sheet tray to drain. Repeat until all the zucchini has been fried. If necessary, use a small mesh strainer to lift out stray bread crumbs in between batches so that they don’t burn.

  5. Step 5

    Pour the spent oil into a heatproof container to discard later, then wipe the pan out with a paper towel. Add 1 tablespoon of oil to the pan then cook the onion and jalapeño together over medium high heat, stirring occasionally, until the vegetables are slightly softened, about 3 minutes.

  6. Step 6

    In two batches, toss the zucchini in the larger seasoning bowl and coat evenly. Transfer each piece to a serving platter, top with the cooked onion and jalapeño and sprinkle a few pinches of the reserved seasoning. Serve immediately with rice.

Ratings

4 out of 5
85 user ratings
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Cooking Notes

I think dredging the zucchini first in flour helps the egg stick. Also, to minimize fat, I lightly spray the pieces with oil and then bake, or air fry in batches. Comes out nice and crispy.

Whoever suggested sprinkling a bit of flour first on the zucchini needs a medal. I used potato starch - fantastic. A sure winner!

I love this, but I agree the classic dredge requires three bowls: flour (or potato starch - genius), egg, bread crumb. Cutting the zucchini in planks helps them hold their shape. Spray them with olive oil and bake them in the oven on convection setting at 425.

Why do we have to add sugar to absolutely everything.

Aqua fava (the liquid in a can of any beans) works great for vegan pre-bread crumb dipping.

It took 3 minutes for me to determine I'd have to make a U turn. Pressing panko into wet zucchini planks was coming off, sticking to my hands, sticking to the utensils, no matter how careful I was. I did get a dozen that came out similar to the photo here, but they cooled while I was frying the next batch into limp minnows, so I quickly tossed the whole thing in a bowl, pressed it down into an iron frying pan and made a fritter pie which was a little salty, but under the broiler browned.

Agree with other reviewers, way too salty when you toss the zucchini in the seasoning. Much better to just sprinkle it on at the end. Also will definitely bake them next time to cut down in oil We loved the flavor and the onions and jalapeños on the top.

I don't understand what you do with the small bowl dry mix..help me.

Sooo good. Added 1/2 spice mixture to flour (used flour before eggs and panko) tossed cooked zucchini in the other half. Definite do again.

It took 3 minutes for me to determine I'd have to make a U turn. Pressing panko into wet zucchini planks was coming off, sticking to my hands, sticking to the utensils, no matter how careful I was. I did get a dozen that came out similar to the photo here, but they cooled while I was frying the next batch into limp minnows, so I quickly tossed the whole thing in a bowl, pressed it down into an iron frying pan and made a fritter pie which was a little salty, but under the broiler browned.

Delicious but dry. Added a peanut sauce to the rice and zucchini and much better!

A little too salty

We use Penzeys seasonings, and the amount of garlic that this recipe calls for is way too much when working with good spices. I had better luck using regular breadcrumbs than panko. Ultimately, I didn't care for the end result of the recipe and I won't be making this dish again.

I tried making this, taste was great but the panko would not adhere to the pieces after soaking in egg wash. I'd try it again if anyone has some advice how to address that

Agree with other reviewers, way too salty when you toss the zucchini in the seasoning. Much better to just sprinkle it on at the end. Also will definitely bake them next time to cut down in oil We loved the flavor and the onions and jalapeños on the top.

We really enjoyed this and used GF panko breadcrumbs as well as a light coat of potato starch before dipping in the egg wash. I made my zucchini a little thicker than suggested and the texture of the zucchini after fried was perfect! The sautéed jalapeño and onion was a great addition and now I know that my jalapeños from the garden are Spicy! Maybe it’s there, but I read the recipe three times and couldn’t understand what to do with the other half of the spice mix, maybe just store it?

I made this for dinner tonight. Cooked the zucchini in the air fryer as suggested. It came out crispy. My problem was the salt/pepper dredge was way too salty and I reduced the salt. I liked the jalapeño onion topping. Will definitely make again but I will have to drastically modify the coating.

Not a winner for us. First, I am gluten-free so that definitely changes things. Do not attempt gluten-free panko -- it's a mess. Go straight to rice crumbs as they stick and crisp up nicely. Still, wish we'd tried dredging in potato starch first. Also recommend lightly sprinkling each seasoning separately versus tossing it. When tossed, the seasoning is overpowering and a total salt bomb - borderline inedible. Use less salt overall. Finally, be generous with the onion & Jalapeño.

I don’t understand Step 5 of this recipe. Toss to coat with what?

The rest of the spice mixture. In Step 2, you put half of the spice mixture in a large bowl. In Step 6 (not 5), you're tossing the zucchini with the spice in that bowl.

I’m confused. So only 1/2 of the seasonings get tossed with cooked zucchini? The other 1/2 is extra as needed? Maybe that’s why it was too salty for some because they used the entire mixture?

All of it gets used. In Step 2 it says to save the other half for use in Step 6.

Does anyone know if this can be done in an air fryer?

Szechuan pepper is what gives salt-and-pepper shrimp/squid etc its distinctive flavour. I subbed out half the black pepper for ground Szechuan pepper in the seasonings. Use potato starch or cornflour first, then egg, then panko, and chill before cooking to firm up the coating. We deep-fried these which helps keep them intact, as does sprinkling the seasoning all over with a shaker rather than trying to toss the crumbed zucchini. A nice appetiser with a dab of Kewpie mayo on the side.

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