Meatless Lasagna
- Total Time
- 30 minutes
- Rating
- Notes
- Read community notes
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Ingredients
Yield:3 large or 4 small servings
- 1teaspoon minced garlic
- 29 -ounce can tomato puree
- 1large sprig fresh basil or 1½ teaspoons dried
- 1pound sliced mushrooms
- 1pound soft tofu
- ¼pound fresh trimmed spinach leaves
- 8ounces 1- or 2-percent fat cottage cheese
- Freshly ground black pepper to taste
- 2ounces thinly sliced Parmesan or other strong-flavored hard cheese
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)
355 calories; 16 grams fat; 6 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 4 grams polyunsaturated fat; 28 grams carbohydrates; 6 grams dietary fiber; 15 grams sugars; 32 grams protein; 459 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered byPreparation
- Step 1
Briefly saute minced garlic in large skillet in its own oil. Add puree, leaves from fresh basil or dried basil and mushrooms. Cook over low heat while preparing tofu.
- Step 2
Wash tofu and slice through the middle to make 8 equal pieces. Arrange 4 slices of tofu on tomato sauce. Top with cottage cheese, spinach leaves and remaining 2 slices of tofu. Sprinkle with pepper and spoon some of tomato sauce over tofu sandwiches. Arrange slices of cheese on top.
- Step 3
Cover and cook 10 to 15 minutes over medium heat. Check once or twice and if sauce is becoming too thick, add 2 or 3 tablespoons water.
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Judy Bacon
This was delicious! I used the dried basil and added fresh oregano and Italian parsley from my herb garden. I also added 1/2 teaspoon kosher salt to the tomato sauce. Directions were puzzlingly vague. In Step 2, I suggest saying, "Spread 3/4 of the tomato sauce on the bottom of 9x13 casserole dish, and "gently rinse and pat dry" rather than just "wash" the tofu, which is so fragile! Also, specify the shape of the tofu slices (1/2 inch flat? I wasn't sure).
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