Fattoush (Lebanese Tomato and Pita Salad)

Updated May 23, 2024

Fattoush (Lebanese Tomato and Pita Salad)
Linda Spillers for The New York Times
Total Time
30 minutes
Rating
5(414)
Notes
Read community notes

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast. —Joan Nathan

Featured in: Breaking Ramadan's Fast With a Family Meal

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Ingredients

Yield:6 to 8 servings

    For the Salad

    • 1pita bread
    • 1large tomato, diced, seeds removed
    • ¼red onion, diced
    • 2bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
    • 1cucumber, peeled and cut in rounds
    • 5radishes, sliced
    • 2whole scallions, chopped
    • 1head of romaine lettuce, purslane or other wild greens
    • ¼cup coarsely chopped fresh mint
    • 1 to 3teaspoons ground sumac, available in Middle Eastern markets
    • 1teaspoon dried mint

    For the Dressing

    • 2cloves garlic, peeled and minced (about 2 teaspoons)
    • cup extra virgin olive oil
    • Juice of ½ lemon
    • 4teaspoons pomegranate syrup
    • 1teaspoon salt, or to taste
    • ¼teaspoon ground pepper, or to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

142 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 3 grams protein; 329 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.

  2. Step 2

    Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.

  3. Step 3

    Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.

  4. Step 4

    Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Ratings

5 out of 5
414 user ratings
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Cooking Notes

Ground sumac is a versatile spice with a tangy lemony flavor, although more balanced and less tart than lemon juice. A small sprinkle also adds a beautiful pop of color to any dish.

I would not substitute the spice. You can locate it at Middle Eastern food stores. :)

Lemon Zest: This is the most easily available ingredient that can be used as a sumac substitute. Mix some fresh lemon zest with salt and voila! You have an alternative ready.

Find the sumac and pomegranate syrup if you are able and you will be rewarded with great success and a super delicious salad! I added cubed feta cheese, and offered crusty bread on the side (rather than crumbled pita). Served this in July as a light summer supper which my family enjoyed.

Made for a Lebanese husband and it made the cut! Not going to beat Mama's recipe, but I'm told it was a very respectable fattoush. Main feedback: More sumac, not enough tomatoes and the peppers were a bit weird. In summer, I might omit them all together and do extra tomatoes.

I used a tablespoon of pomegranate molasses. Delicious!

Perhaps I'm just slow, but it took me nearly 1 hour to assemble and wash all the veggies for this salad. Granted, we buy only fresh (not prepackaged), organic (which can be muddy if it's rained lately), and we wash EVERYTHING in vinegar water, then rinse, and dry (to keep greens fresh and not dilute dressing). Then it took me the 30 proscribed minutes to prep and combine veggies and make dressing. Salad was very good, and we definitely will have again.

I left off the pita (not eating bread at the moment) and couldn't find ground sumac, but otherwise followed the recipe exactly. Served it to guests as part of a Ramadan meal and it was a great success. People even took seconds.

This is a lovely recipe, different from most summer salads. I am not a fan of reviews that don't follow the recipe, so forgive the following, I made this very late at night and didn't have cucumber or radish, instead used a whole small sweet onion. It definitely needs the crunch. I also added cubed roasted plain eggplant (1 medium), leftover from another dish and good quality feta. The sumac and pomegranate really make this dish sing. Can't wait to try the original!

Terrific salad! Served with spice rubbed chicken and Pilaf with dates getting rave reviews around the table! The salad was prepared as written, using romain and wild baby arugula and agree sumac essential. I might add another pita half next time. My husband and I thought the salad would make a good dinner option for us.

I make Middle Eastern salads all the time, with a lemon/mint/oregano vinaigrette and a sprinkle of sumac or Za'atar. Decided to try this two nights ago to have with some homemade puff pastry knishes and chopped herring on challah. It was a fusion of meal thrown together with Ashkenazi and Middle Eastern flavors and husband and I both loved it. Must do again!

I learned from my Lebanese mother-in-law that if you spray olive oil on raw side of pits before you toast it will not get soggy.

Superb! Even without lettuce or red bell pepper: dressing and sumac and mint a marvel.

I don’t like peppers and have had this salad many times in restaurants without them. So I leave them out. I usually add a little bit of feta cheese. Sumac, fresh or dried mint and pomegranate molasses are essential.

Skipped the lettuce as I didn’t have any and loaded up on cucumbers and tomatoes. Fabulous with scallops.

Delicious, had to toss in the stock pot because so fluffy. Used 2 pita rounds, brushed w olive oil - don't skip this. Adding feta not a bad idea at all, but family voted it onto the rotation. With a grilled (your favorite meat here) is a big summer meal!

What is a good substitute for pomegranate syrup?

Kept the veggies and lettuce dressed separately so leftovers were possible. We shared the veggies with our friends as the recipe made enough for an entree amount.

BEST fattoush recipe. I followed the recipe exactly. Our dinner guests gobbled up every bite. Next time I will triple the dressing, it’s that good.

Awesome recipe, though I think it needs more tomatoes. They were totally lost. Brushing pitas with olive oil made them very nice and crispy.

Correct me if I am wrong but I have been making this salad from this recipe for awhile now and I think the poster changed it because I do think the original had dates in it. Am I imagining that?

Great recipe with just a few additions. Brushing the pita with some olive oil, sprinkling with salt and sumac and broiling until crispy gives the chips added zing. You can also fry them. Sumac in the dressing also lifts the taste. And if you can't find pomegranate syrup, you can make it with pomegranate juice, sugar, and lemon juice. There's a recipe for it here. You really need it for the dressing.

I learned from my Lebanese mother-in-law that if you spray olive oil on raw side of pits before you toast it will not get soggy.

Don't they somehow fry the pita before adding to the salad? Every time I've had the salad while traveling, the pita is always crispy, and I imagine fried in olive oil. Any suggestions?

Made the recipe following pretty close. I only had 1tbsp mint in my garden and none dried, and I think that I missed out- will definitely add the recommended amount next time (subbed parsley, but mint is special). I only used romaine and think mixing other greens would be good- will look for purslane (thanks for the comments!). I made the dressing as written, and found it a bit too tangy/acidic, so added not-quite-a teaspoon of white sugar. Loved this so much, will be eating again this weekend.

Great recipe. Omitted red pepper since it’s not traditional. I also added dill and parsley chopped to the salad. the herbs really elevate the whole dish. sumac is an absolute must I also added zaatar I found the dressing a little bit too sweet, so added more acid (lemon and some vinegar) next time I will probably use less of the pomegranate

This was great, the sumac and pomegranate syrup really make a huge difference and make it taste authentic. I swapped the bell peppers with more tomato and it was fantastic. Will be making again very soon.

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Credits

Adapted from Ramzi Osseiran

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