Chilled Black Bean Purée With Basmati And Mango

Total Time
20 minutes
Rating
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Ingredients

Yield:6 servings

    For the Soup

    • 8ounces small dry black beans
    • 5cups filtered water
    • 1small bay leaf
    • 1teaspoon dried oregano
    • 1large clove garlic
    • 1small onion, peeled and halved
    • 1small carrot, peeled and halved
    • ½stalk celery, halved
    • 1chipotle chili in adobo or small dried ancho chili
    • 1teaspoon sugar
    • Salt

    For the Garnish

    • ½cup basmati rice
    • 1tablespoon minced scallion
    • 2teaspoons chopped cilantro
    • teaspoon black pepper
    • 1ripe mango or avocado
    • Juice of ½ lime
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

257 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 43 grams carbohydrates; 9 grams dietary fiber; 3 grams sugars; 10 grams protein; 763 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak black beans in cold water for 2 hours. Drain. Combine beans, water, herbs, vegetables, chili and sugar in 1½-gallon stock pot, cover, and bring to simmer over medium heat. Reduce heat to low, and cook, covered, stirring occasionally, until beans are tender, 45 minutes to an hour.

  2. Step 2

    Remove carrot, celery, onion and bay leaf from soup with tongs. Ladle half the soup into blender and purée until smooth. Transfer to a bowl (not plastic). Purée remaining soup and transfer to bowl. Stir in 1½ teaspoons salt. Cover, and refrigerate, or stir over ice water bath at room temperature until very cold (about 5 hours in refrigerator, about 1 hour over ice).

  3. Step 3

    Bring 3 cups salted water to a boil over high heat in medium saucepan. Stir in rice, lower heat, cover, and simmer, stirring occasionally, until rice is tender, about 30 minutes. Drain rice, rinse with cold water, shake dry, transfer to bowl, cover, and refrigerate until ready to use.

  4. Step 4

    To serve, taste soup and adjust seasoning. Stir scallion and cilantro into rice. Season lightly with salt and pepper. Peel, and dice mango or avocado, toss with lime juice and salt. Spoon ¼ cup seasoned rice into center of 6 chilled soup plates. Ladle soup over it. Top with mango or avocado.

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