Arugula Salad With Artichoke, Ricotta Salata and Pumpkin Seeds

Total Time
1 hour 15 minutes
Rating
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Ingredients

Yield:6 servings

    For the Artichokes

    • 4globe artichokes
    • 1lemon, halved
    • 2tablespoons olive oil
    • 2heads garlic, peeled and halved crosswise
    • cups white wine
    • ½cup Champagne vinegar
    • 8large sprigs fresh tarragon
    • 1bay leaf
    • 1sprig thyme
    • 10black peppercorns
    • 1quart chicken stock, homemade or low-sodium
    • 2cups water

    For the Vinaigrette

    • ¼cup grapeseed oil
    • ¼cup extra-virgin olive oil
    • Salt and pepper to taste

    For the Salad

    • 1bunch arugula, rinsed, stems removed
    • 1head frisee, rinsed, stems removed
    • ¼pound ricotta salata cheese, thinly sliced or shaved
    • ¼cup toasted green pumpkin seeds
    • ¼cup pumpkin-seed oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

594 calories; 43 grams fat; 8 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 12 grams polyunsaturated fat; 30 grams carbohydrates; 8 grams dietary fiber; 5 grams sugars; 16 grams protein; 1266 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Slice the top ⅓ off each artichoke. Remove the outer leaves and rub the artichoke with lemon.

  2. Step 2

    Heat the oil in a pot, and saute the garlic for 5 minutes or until golden. Add the wine and vinegar and bring to a low boil for 10 minutes, until it is reduced by half. Add the herbs, peppercorns, stock and water. Add the artichokes, bring them to a boil and simmer until tender, about 30 minutes. Remove the artichokes and cool.

  3. Step 3

    Strain the braising liquid, discarding the garlic and herbs, and measure 2 cups. Pour the liquid in a small saucepan and simmer until reduced to ½ cup, about 15 minutes. Set aside to cool.

  4. Step 4

    Remove the cooked artichokes' leaves, scoop out the chokes and slice each heart into 8 pieces.

  5. Step 5

    Put the reduced braising liquid in a blender on low, and drizzle in the oils. Season to taste.

  6. Step 6

    Toss the arugula, frisee and artichoke hearts with the vinaigrette. Divide among 6 plates. Arrange the cheese on top and sprinkle with the pumpkin seeds. Drizzle the pumpkin-seed oil around the perimeter and serve.

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I know this recipe is from the '90s, but—I had pumpkin seeds from my jack o' lantern and wanted a salad to make them with. Despite being fussy as all get out, this recipe turned out awesome. The dressing with the braising liquid is so smart. Did have q's though: - The amount of braising liquid is not enough to cover the artichokes, so I put a top on to make sure I could steam them. Still, weird? - How the heck do you slice an artichoke heart into 8 pieces? - Where do you find pumpkin-seed oil?

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