Cottage Cheese Pancakes With Indian Spices

Cottage Cheese Pancakes With Indian Spices
Andrew Scrivani for The New York Times
Total Time
45 minutes
Rating
4(153)
Notes
Read community notes

We eat these Indian-spiced pancakes for dinner, along with a green salad. They don’t even need a topping. If you do want to top them with something, a cucumber raita or plain yogurt would work well

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Ingredients

Yield:16 to 18 pancakes
  • 6ounces (170 grams) cauliflower (florets only)
  • 1cup (250 grams) low-fat cottage cheese
  • ¾cup low-fat milk (1 percent or 2 percent) milk
  • 2eggs, separated and at room temperature, plus 1 egg white
  • 1tablespoon flaxseeds, soaked in 3 tablespoons water for 5 minutes or longer
  • 1cup (140 grams) whole-wheat pastry flour
  • 1teaspoon baking powder
  • ½ to ¾teaspoon salt (to taste)
  • 2teaspoons garam masala
  • 1tablespoon nigella seeds
  • 1cup grated carrot (150 grams)
  • 2tablespoons chopped chives (optional)
  • Butter or oil for cooking
Ingredient Substitution Guide
Nutritional analysis per serving (17 servings)

72 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 4 grams protein; 144 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the cottage cheese in a sieve and drain for 15 minutes

  2. Step 2

    Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside

  3. Step 3

    In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds

  4. Step 4

    Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives

  5. Step 5

    Beat the egg whites to stiff but not dry peaks and gently fold into the batter

  6. Step 6

    Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a ¼-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot

Tip
  • Advance preparation: The pancakes can be frozen for a few months. You can make them a day ahead and reheat in a low oven or in a microwave.

Ratings

4 out of 5
153 user ratings
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Cooking Notes

This is a lot of work, the flavor was good but I'm not sure it was worth it after looking at my sink full of bowls. I did need to break out the chutney but it was more of an elevator of flavor, we also made Saag Paneer that went very well with this side.

There were too many needless steps such as straining the cottage cheese- just to toss the liquid out - then adding more liquid later. Why not just add the flax seeds to the soupy cottage cheese and let sit for 15 minutes? Also I just used three egg yolks in the batter and cut back a bit on the milk. Finally - if you eat Indian food regularly- this is quite bland. You will want to up the Garam Masala. We ate these topped with dal and yogurt. Better the next day warmed in a skillet.

These are like a cross between a pancake and a Indian pakora - less crunchy than a pakora and more substantial. I used cake flour because I didn't have pastry flour and was afraid all-purpose whole wheat would make the pancakes too heavy. I missed the whole wheat sweetness in the combined flavors so I think I will try all-purpose whole wheat next time. Not surprisingly, this took a lot longer than 45 minutes to prepare but the results were well worth it.

Wow, really disappointing. All that work and no flavor. I ended up breaking out the chutney.

Used a lot of the tips in the comments, added ras el hanout; used 3 eggs, no egg whites, sesame seeds instead of that other seed; low fat and no salt added cottage cheese and white rice flour. Fried them in ghee. They’re ok. Good macro profile and I plan on freezing them for future use. I doubled the recipe and got 16 pancakes. Scooped with a 1/3 cup.

Definitely agree that original recipe is lacking in flavor. I do not recommend this recipe as is. Be prepared to pump it up with additional herbs.

1 1/2 cup= 6 ounces

The reviews made me second guess wanting to make these, but I am very glad that I did. I incorporated some of the suggestions that I read- did not drain my cottage cheese, used one bowl for everything, did not sift the flour, subbed almond milk and whole wheat flour and added tumeric and an extra teaspoon of garam masala. Delicious! But, I usually like things that other people are not thrilled with eating. I will make these again for sure!

Use a large mixing bowl, not a medium. No way these ingredients fit in a medium mixing bowl

There were too many needless steps such as straining the cottage cheese- just to toss the liquid out - then adding more liquid later. Why not just add the flax seeds to the soupy cottage cheese and let sit for 15 minutes? Also I just used three egg yolks in the batter and cut back a bit on the milk. Finally - if you eat Indian food regularly- this is quite bland. You will want to up the Garam Masala. We ate these topped with dal and yogurt. Better the next day warmed in a skillet.

These are a lot of work, but worth it. My family loves this recipe-even my 12-year-old picky eater ate these up! Def use a stand mixer to beat the egg whites to stiff (I tried by hand first time-bad idea). We topped with cucumber raita and my husband who always has to be "extra" added caviar to his as a topping. will make this regularly. great meatless Monday meal.

I read the comments before I made this and adapted some ideas. Here are my additions : substitute sesame seeds for nigella. Used almond flour instead of ——- 3 egg yolks instead of 2. Ras al hamut instead of gram masala. Some turmeric and pepper. I matzah meal instead of wh flour. Cooked in coconut oil. Yummy but needs more salt and seasonings

I made this today....it was a lot of work for just a bland flavor...needs Serrano Chile chopped into batter.....love that it is healthy tho...I didnt have pastry flour so used chickpea flour...GF....we had coconut chutney and cilantro chutney to pick up the flavor.

This was a great savory pancake that my kids enjoyed as well. I used leftover roasted cauliflower, skipped the flaxseed because I did not have any, and used 3 full eggs instead. I did not have the time to drain the cottage cheese, so I reduced the milk to 1/2 cup. We enjoyed the pancakes with plain yogurt and various salads. We all agreed that this is a keeper recipe.

I found some easy shortcuts that saved us time. Frozen cauliflower rice defrosted (no steaming needed!) and we bought pre shredded carrots from the store. It was great! We substituted with chickpea flour to make it gluten free and it still tasted great. I ate it with mango chutney.

I am going to try to make a gluten free version with teff flour.

do you think you could substitute buckwheat flour mixed with a little bit of all purpose gluten-free flour?

This is a lot of work, the flavor was good but I'm not sure it was worth it after looking at my sink full of bowls. I did need to break out the chutney but it was more of an elevator of flavor, we also made Saag Paneer that went very well with this side.

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