Warm Lentil, Potato and Vegetable Salad

Total Time
45 minutes
Rating
4(45)
Notes
Read community notes
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:2 servings
  • 8ounces tiny new potatoes
  • 1cup red lentils
  • 1tablespoon olive oil
  • 2teaspoons Dijon mustard
  • 3tablespoons balsamic vinegar
  • Fresh basil, enough for 3 tablespoons chopped
  • 2ounces red onion, enough for ½ cup chopped
  • 10ounces whole red pepper or 9 ounces ready-cut red pepper, enough for 2 cups chopped
  • 3ounces fennel, enough for ½ cup chopped
  • teaspoon salt (optional)
  • Freshly ground black pepper
  • 2slices crusty whole grain bread
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

659 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 113 grams carbohydrates; 20 grams dietary fiber; 17 grams sugars; 33 grams protein; 360 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Scrub potatoes; do not peel. Cook in plenty of water in a covered pot until potatoes are tender, about 20 minutes.

  2. Step 2

    Meanwhile, combine lentils with 3 cups water and bring to boil in a covered pot. Reduce heat and cook lentils in partly covered pot until tender, about 10 minutes.

  3. Step 3

    Whisk oil, mustard and vinegar in serving bowl.

  4. Step 4

    Wash, dry and mince basil and stir in.

  5. Step 5

    Cut onion in large chunks, place in a food processor and process until chopped fine; add to serving bowl.

  6. Step 6

    Wash, trim, seed and cut pepper into large chunks; process until chopped fine, and add to serving bowl.

  7. Step 7

    Wash and trim fennel, cut into chunks, and process until chopped fine; add to bowl.

  8. Step 8

    When lentils are cooked, drain well and stir in.

  9. Step 9

    When potatoes are cooked, drain and cut into bite-size pieces; stir into bowl; season with salt and pepper and serve at room temperature with whole grain bread.

Ratings

4 out of 5
45 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

The taste combinations were very nice, but I'm not going to repeat, since the texture of lentils and potatoes together wasn't that pleasing. I did use nice tiny gold potatoes, cooked al dente, but I found myself wishing for different textures. I've also made Tabbouleh with lentils and the texture of bulgur and lots of chopped parsley together with the lentils is preferable to me.

The taste combinations were very nice, but I'm not going to repeat, since the texture of lentils and potatoes together wasn't that pleasing. I did use nice tiny gold potatoes, cooked al dente, but I found myself wishing for different textures. I've also made Tabbouleh with lentils and the texture of bulgur and lots of chopped parsley together with the lentils is preferable to me.

A great way to incorporate potatoes in a healthy salad. I added shredded wheat with bran spoon size and skipped the crusty bread.

Private notes are only visible to you.

Advertisement

or to save this recipe.