Warm Lentil, Potato and Vegetable Salad
- Total Time
- 45 minutes
- Rating
- Notes
- Read community notes
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Ingredients
- 8ounces tiny new potatoes
- 1cup red lentils
- 1tablespoon olive oil
- 2teaspoons Dijon mustard
- 3tablespoons balsamic vinegar
- Fresh basil, enough for 3 tablespoons chopped
- 2ounces red onion, enough for ½ cup chopped
- 10ounces whole red pepper or 9 ounces ready-cut red pepper, enough for 2 cups chopped
- 3ounces fennel, enough for ½ cup chopped
- ⅛teaspoon salt (optional)
- Freshly ground black pepper
- 2slices crusty whole grain bread
Preparation
- Step 1
Scrub potatoes; do not peel. Cook in plenty of water in a covered pot until potatoes are tender, about 20 minutes.
- Step 2
Meanwhile, combine lentils with 3 cups water and bring to boil in a covered pot. Reduce heat and cook lentils in partly covered pot until tender, about 10 minutes.
- Step 3
Whisk oil, mustard and vinegar in serving bowl.
- Step 4
Wash, dry and mince basil and stir in.
- Step 5
Cut onion in large chunks, place in a food processor and process until chopped fine; add to serving bowl.
- Step 6
Wash, trim, seed and cut pepper into large chunks; process until chopped fine, and add to serving bowl.
- Step 7
Wash and trim fennel, cut into chunks, and process until chopped fine; add to bowl.
- Step 8
When lentils are cooked, drain well and stir in.
- Step 9
When potatoes are cooked, drain and cut into bite-size pieces; stir into bowl; season with salt and pepper and serve at room temperature with whole grain bread.
Private Notes
Cooking Notes
The taste combinations were very nice, but I'm not going to repeat, since the texture of lentils and potatoes together wasn't that pleasing. I did use nice tiny gold potatoes, cooked al dente, but I found myself wishing for different textures. I've also made Tabbouleh with lentils and the texture of bulgur and lots of chopped parsley together with the lentils is preferable to me.
The taste combinations were very nice, but I'm not going to repeat, since the texture of lentils and potatoes together wasn't that pleasing. I did use nice tiny gold potatoes, cooked al dente, but I found myself wishing for different textures. I've also made Tabbouleh with lentils and the texture of bulgur and lots of chopped parsley together with the lentils is preferable to me.
A great way to incorporate potatoes in a healthy salad. I added shredded wheat with bran spoon size and skipped the crusty bread.
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