Walnut And Blue Cheese Salad

Total Time
10 minutes
Rating
4(27)
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Ingredients

Yield:Four servings
  • 1small head iceberg lettuce, slightly more than 1 pound
  • ¼pound blue cheese
  • ½cup coarsely chopped walnuts, preferably canned black walnuts although English walnuts may be used
  • 3tablespoons lemon juice
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 6tablespoons walnut, olive or corn oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

394 calories; 38 grams fat; 9 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 18 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 9 grams protein; 363 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut away and discard the core of the lettuce. Cut the lettuce into bite- size cubes. There should be about four cups. Put the lettuce in a large mixing bowl.

  2. Step 2

    Cut the cheese into one-inch cubes. There should be about one and one-quarter cups of cubes.

  3. Step 3

    Sprinkle the cheese and walnuts over the lettuce. Sprinkle with lemon juice, salt and pepper. Toss and sprinkle with the oil. Toss and serve.

Ratings

4 out of 5
27 user ratings
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I had most of a head of iceberg lettuce left over from taco night. I will never make a classic wedge salad again. I only had regular walnuts, and I toasted them before chopping. I used Pt. Reyes blue cheese, and gorgonzola would be great here, too. I dressed really lightly with lemon juice and olive oil. So simple, and so delicious.

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